Tag: relationships

In Your Darkest Hour

butterfly photo

Photo by {meagen}

This week was a tough one for two important women in my life: my dear friend lost her unborn baby, and my mother-in-law lay sick in bed after her first round of chemotherapy treatments to fight breast cancer. It’s times like these when I’m tongue-tied, lost for words. It’s hard to know what to do or how to support someone through a difficult time.  I don’t like to make assumptions about what I think someone needs or wants.  Everyone handles darkness differently.  So, I often end up ruminating: Do I pick up the phone?  Do I make a meal?  Do I let her sleep?  Do I send flowers?  Do I just show up?  

A little over two years ago, when the tables were turned (during the first trimester of my pregnancy), I had a friend who did all the right things. Somehow she knew that there was nothing she could say or do to make my suffering disappear.  She never once said I understand or I know what you’re going through.  She didn’t know, nor did she pretend to.  She never made my symptoms seem small or insignificant, nor did she try to play doctor or psychologist and fix my problems (and there were many).  Instead, she sat with me.    

A long-time family friend and Hospice pioneer, who has since passed away, Fr. Charlie Hudson, once read a poem about friendship that I will never forget: 

We had a jar with a butterfly.

We opened the lid and it flew to the sky.

And there are things inside my head

waiting to be thought or said: 

Dreams and jokes and wonderings are locked inside

like the butterfly in the jar.

But then when you are here with me,

I can open the lid and set them free.

I love those last lines: “But then when you are here with me, I can open the lid and set them free.” Notice how it doesn’t say, “but then when you make it better, cook me dinner, bring me a gift, do this, do that.” No. Here, the focus is on our presence, our very being, which may seem not seem like enough (if we judge it). Naturally, when someone I love is hurting, I want to set him/her free. So I struggle, because I know the truth: I can’t make it go away. It is what it is- painful, life-sucking, and really hard.  

For me, this poem is right on.  When I’m at my worst, weak and fragile, I tend to push people away and isolate myself.  In essence, I lock myself inside the jar with my fears, justifying my actions with the erroneous belief that nobody wants to see me like this.  But I’ve learned that when someone sits with us, weeps with us, stretches out a hand, and listens, we turn that lid just a little to the left. Even in our darkest hour, we do not have to crawl down the road alone.

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15 Ways to Say “I Love You” Without Spending a Fortune

Remember all the sweet things you did for your husband when you were dating?  Make music mixes, bake brownies, write silly love notes, shower.  Girl, you were irresistible!  Now you’re married and life happens, often pulling you away from the very person who at one time made you giggly.       

Sometimes in relationships, we grow complacent, myself included. We put our kids, jobs, and communities first and neglect our marriage; we take it for granted.   We take each other for granted, and we forget what it means to nurture our love.  We become unconscious and unaware.  How can we keep our love fresh, fun, and alive on a small budget?  Below are 15 ways to say “I love you” without spending a fortune:     

  1. Send him an email or text at work with a favorite quote or song lyric. Thinking of you . . . 
  2. When he’s running out the door, send him off with a snack that includes his favorite chips or candy bar. If you’re going for “Wife of the Year,” pack some homemade chocolate chip cookies.  
  3. TiVo re-runs of a his favorite childhood sit-com.  When the kids are in bed, snuggle up on the couch. Don’t forget the ice cream sundaes.
  4. Suggest a date night that includes popcorn and a guy movie instead of a chick flick.  How many sappy love stories has he watched for you?  
  5. Download some new songs from his favorite music artist and sneak it into his car. When the car starts, surprise!  This is a surefire way to start his day off right.  
  6. Tape a love note to his steering wheel or slip it into his pocket.  You might want to add, “Don’t forget to pick up milk.” 
  7. Make a reservation at his favorite restaurant.  Just the two of you.  If it’s pricey, consider just appetizers or just dessert.  
  8. Let him sleep in on a Saturday morning.  Awaken him with the smell of pancakes and bacon.  
  9. Take the kids and get out of the house for a few hours, so that he can watch “the game.”  Or send him off to the driving range for some alone time.  
  10. Challenge him to a round of Tiger Woods Golf on the Wii.  Mind you, we don’t have one.  But he sure would love it if we did.  
  11. On your next stroll through the mall, buy him a little something that he wants but doesn’t necessarily need: those new cargo shorts or flip-flops, a gadget from Brookstone, a cool grilling tool. Sometimes it’s nice to get a present for no reason at all.    
  12. Give him a half-hour massage that doesn’t need to be reciprocated.  Touch is a powerful way to show affection. (I’m not taking it any farther than that.)
  13. Make note of a book he’s been itching to read.  Then, grab a copy at your local bookstore or library and leave it on his nightstand.  If he has a long commute, pick up the CD version.  
  14. Put on your hiking boots, or grab a tennis racquet.  Get outside, doing what he loves to do!  
  15. In the middle of the day, send him a funny e-card or picture of you and the kids making silly faces. Guaranteed to make him laugh. 

What are some other small ways to tell your spouse, “I love you”? 

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It’s a Matter of Semantics

My husband is a thinker, just don’t tell him.  He shudders at the thought (pun intended) of reflecting or journaling.  Sometimes I wonder if accusing him of thinking would be an insult (Did I mention he’s a teacher?).  Just the other day, while leisurely riding bikes and chatting about the last day of school, I had an epiphany.  Our conversation went something like this: 

Tim: The last day of school is always weird.  I couldn’t believe how quickly teachers left right after checking out. 

Me: You mean, like, they turned in their keys and bolted out the front door?  

Tim: Yeah, I don’t know how they just leave their classrooms like that.  

Me: Maybe they’re just super-organized. Hint, hint.

Tim: But I like to go back, sit down, turn up some music, and pack my stuff away.  I guess I pack the memories at the same time.

Me: You mean reflect? A little smile creeps across my face.  I know how he feels about this word.

Tim: No, it’s different.  Just remembering each class, good lessons, bad lessons, laughs we had.  I don’t know, it wraps up the year.  

Me: You were so reflecting!  Did you meditate too?

Tim: Ommmmmm . . . (both of us laughing)

Tim always jokes that the right and left sides of his brain are connected by a little dirt path, and mine, a superhighway.  However, this couldn’t be farther from the truth.  He’s a thinker, a contemplator, and he has an entire committee up there solving the world’s problems.  The idea of reflecting, per se, may be a matter of semantics.  He definitely won’t choose to write his thoughts, and he may not verbalize them either.  But if you look closely, you’ll find them safely embedded in a song on his ipod playlist.  I’m willing to bet that in the moments he spent sifting through papers and signing yearbooks, that little committee was also orchestrating next year’s first day performance.

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Family Core Values

Core Values.  They are the framework for companies, schools, and organizations.  But what about families? Have we forgotten what, I would argue, should be our #1 priority?  My husband and I have always wanted to create a family mission statement, a vision that defines who we are and what’s most important to us. But before we can do that, it’s essential to identify those values that will guide our decisions and keep us focused on what truly matters.  

Last Saturday, while traveling to visit some friends (never underestimate the value of a long car ride- time to actually talk), we discussed what it is that defines us.  Our goal was to identify 3-5 core values that would serve as the foundation for all that we believe and do.  To start, each of us listed 5 values that we could stand behind, the ones that we felt were of paramount importance.  Then, we identified those that we had in common, and defended those that we didn’t.  Through this process, certain words and ideas emerged as being essential to how we want our family to operate.

One thing that helped to keep our discussion focused was constantly returning to the language of WHO WE ARE as individuals, not just what we hope for our family.  In other words, we cannot be something that we’re not. Likewise, we cannot give something that we don’t have.  There are certain qualities that initially attracted us to each other years ago, and we wanted to be sure that we would honor these as a family.

Here are the 4 Core Values that define us: 

  1. Kindness: Generosity of Spirit.  We show people that we care.  We are sympathetic and understanding, and we act with a warm heart.  
  2. Responsibility: We have a responsibility to ourselves, to our communities, and to the world. 
  3. Faith: We believe in God and in each other.  We are loyal to each other, trusting that each person has something special to offer the world. 
  4. Fun: We remember to approach life with a light-hearted playfulness, to laugh a lot, and to make memories together.  

So, I ask you: What defines a ________(insert your last name)?  Is it creativity, courage, flexibility, independence, optimism?  Or is it service, integrity, passion, excellence, persistence?  Below are a few questions that may help to narrow your focus:

  • How would you define yourself? 
  • As an individual, what are your top priorities?
  • How do you spend most of your time? 
  • What is it that guides your decisions? 
  • What do you most admire in yourself and in your partner? 
  • What would you like to pass on to your children?

It amazes me that after one week, I am already beginning to see life through the lens of family core values. The process of reflecting, verbalizing, and writing our family core values enabled me to truly see what I want for myself and for those people I love the most.

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A Gal Pal: Every Woman Needs One

I’m staring down at my toenails right now, speckled in remnants of “Oh So Glam” from the last wedding I attended.  Seriously, these nasty nails need some TLC.  Come to think of it, I could use a little TLC too.  

What’s a girl gonna do?  Regis, I’d like to phone a friend.  A gal pal.  That friend who you call when you need a break and a little something to jazz up your day- a new pair of shoes, a foot massage, a cup ‘o java.  At the beginning of flip-flop season, I always call my friend Ange: “It’s pedi time!”  

It’s the best of both worlds: girl bonding and pampering.  And the pampering begins with a “big” decision: Which color will define you for the next few months?  The search for the perfect shade is no small task, as it’s never confined to mere color; the actual name is key.    Here’s me over-complicating OPI nail polish colors: 

Makes Men Blush. Yeah, not feeling “hot” today. 

Room Service.  Forget room service.  How about a vacation?  A vacation would be nice.  

It’s a Doozi, Says Suzi.  Sounds like this afternoon’s diaper.

No Room for the Blues.  Like that name, but it’s blue.  Can’t look at that all summer. 

Twenty Candles on my Cake.  Dream on, honey.  

Kiss on the Chic.  Okay, that’s sweet.  Hold that one. 

Senorita Rose-alita.  Oh, reminds me of that Phil Vassar song I love, about high school sweethearts.  Possibility. 

Your Villa or Mine? Villa.  I like that word.  Villa means vacation.  I’m noticing a trend here.  

And so it goes, until I’m forced to choose or Ange shares her polish (yet another reason why I love her).  Then, for an hour, I shirk my mommy responsibilities, sink into a sumptuous leather massage chair, and undergo the transformation to “Senorita Rose-alita.” Meanwhile, my gal pal and I dish the latest news- in our lives and in People magazine.  Every woman needs one of those friends who she can call for a little escape- whether that’s chatting over a cup of coffee, or under a nail dryer.  

 

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Celebrating an Anniversary: Quality Time

Just the other day, I opened the fridge to find an anniversary card curiously propped up against the milk.  The front of the envelope read, “My Girl.”  After eight years, my heart still flutters when I read that, especially now that I have to compete with an irresistibly cute toddler.  

When it comes to celebrating anniversaries, my husband and I don’t buy each other extravagant gifts.  Instead, we do two things: spend quality time together over a delicious meal (that someone else has prepared) and support Hallmark.  

Last Tuesday night we celebrated at an Italian restaurant. We nestled into a corner table and gorged ourselves with antipasto, spinach salad with bacon and mushrooms (and you know how I feel about bacon), homemade pasta with ricotta and bechamel, and chicken parmigiana smothered in cheese.  Italians know how to do it right!  And they always send me home with leftovers. 

The conversation during our date was light and fun, even superficial at times.  But all the while, I felt a deep sense of connectedness.  It’s easy after eight years to say, “Oh, we don’t need to go on a date.  We know that we love each other.  Been there, done that.”  But for me, it matters that we spend this quality time together, even if there are moments where we sit in silence, stuffing our faces.  

A few years ago, someone offered me this simple advice on marriage: “Nurture your love like you would a baby.”  It stuck with me.  Babies need nourishment and attention to survive and thrive.  So do our marriages.  I’m no expert on relationships, but it makes sense to me that we need to “feed” our marriages and take care of them, especially when we feel pulled in so many different directions.    

After eight years, Tim and I laugh about each other’s quirks and finish each other’s sentences. We still fail miserably when it comes to managing household tasks, but at least that means we’re lucky enough to have a roof over our heads.  Our marriage isn’t perfect, but it’s ours.  And I wouldn’t want it any other way.  

 

 

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SAHM Seeking SAHM

On a bright, sunny afternoon, my sister and I decided to take Liza for a stroll through the historic district of a nearby walking town. While I was spending my recent Gymbucks (I love Gymboree.), my sister entertained Liza in the village square.

As I headed off to meet them, I noticed Liza hugging a big, red ball. Hmm . . .not hers. Trailing behind her was another little girl, and her mother, who looked strangely familiar. I slowed my pace and squinted my eyes to get a closer look. I know her, I thought. She had these memorable pigtails- simple and unpretentious. It was Maggie, a cheerful mom from the Hip Mamas group. Oh, crap. A part of me wanted to dart in the opposite direction; I am a Hip Mamas dropout.

I joined the Hip Mamas a few months after my daughter was born, to meet other like-minded moms, to find my match. It’s not that I don’t have friends, but they are all working moms, married without children, or single. I wanted and needed someone with whom I could share this wild, awesome, and also daunting task of mothering.

So I went to some mommy meet-ups, scanning the group for my mommy mate. Being shy, my “pick up lines” were few and far between: “She’s only three months old? You look amazing!” Talk of sleep schedules and BPA-free bottles gets old . . .really fast. Needless to say, I did a lot of listening, and observing. Mom A dropped the f-bomb incessantly. Mom B fed her kid garbage. Mom C whipped out her boob wherever, whenever. SO awkward. I admit; I was sizing them up. Is she a potential?

I felt like posting in the Craigslist personals: SAHM seeking SAHM. Desires light and easy adult conversation, stroller walks in the park, bargain-shopper buddy. Must be fun, warm, real, and committed to genuine, lasting friendship.

I was impatient. I wanted to find “the one” (In retrospect, that’s a freakishly heavy burden to carry.), someone with whom I could sit and chat over a cup of hot cocoa. You know, someone whose company has the capacity to warm my soul on days when motherhood leaves me lonely and cold.

Now back to Maggie. I didn’t bolt. Instead I said with a familiar smile, “I know you! We met awhile back in the mom’s group.”

“Oh, yeah. I think I remember you from the farm,” she replied, returning the smile.

“Do you still go to meet-ups?” I asked.

“Yeah. I’m new to the area and don’t know anybody. So it’s nice just to get out sometimes with other moms. How ’bout you?”

“Oh, we don’t really go anymore. Ever, actually. We just got caught up in other things (semi-true).”

I couldn’t tell the truth. Oh, I’m a drop-out; I didn’t gel with the other moms.

For another minute or so, we talked about our daughters and then wished each other well: “Maybe we’ll see you here again soon!”

As I turned towards the nearest park bench, I had the urge to reach out. What if she was sad and alone? What if she needed someone? She seemed sincere and down-to-earth. Should I give her my number? Oh my God, how ridiculously high school!

Alas, I rummaged through my diaper bag for a pen and a tissue to write on, and scribbled my phone number. Then, I ran to catch up with Maggie.

“Here’s my phone number,” I said, “in case you ever want to get together. We come here a lot and the girls are so close in age. We’d love to meet up.”

“Thanks. Definitely.”

And oh, by the way, I’m “available.”

I haven’t heard from Maggie. Still, it felt good to make a connection, even if only for a moment. There was something about her that felt right, something relaxed and natural. My mommy match? Who knows. That’s what I get for playing the field.

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50 Days of Affirmations

We know our truth, but sometimes we need someone else to exclaim, “Girl, you’re amazing!”  A couple of years ago, I was inspired by the dynamic life coach and best-selling author, Debbie Ford, who challenged me to join in the Summer Self-Esteem Game.  

Here’s how it worked: First, I needed to choose a buddy, someone with whom I felt comfortable sharing my insecurities and fears.  Next, I invited her to join me in a 50-day challenge, where we would text, email, or phone messages that empowered each other to, as Debbie says, “blast through our limitations.” Thus, it was important to choose a buddy with whom I could honestly share those negative thoughts and beliefs that were keeping me from radiating my light.     

My youngest sister said YES to this challenge, and for 50 consecutive days we “blasted” each other with love.  Girl, you can’t beat that!  Here are some affirmations that we exchanged:    

*God doesn’t make junk.  I am good enough, just as I am.   

*I deserve to live with vast amounts of self-love and joy, beginning today.   

*I am a genius, and the challenge is to uncover the genius within my soul.   

*My ideas and opinions matter, and they reflect the kind and gentle person that I am.   

*I am a Goddess of Possibility.  I inspire others and help them to see that anything is possible.   

This was a powerful process for me.  It confirmed my belief that when we open ourselves up to vulnerability, we open ourselves up to deeper relationships and enduring self-love.  This summer, I challenge you to take the plunge and invite someone to be a part of your world.  Play the game.  You can’t lose.  I promise. But please . . .come back and tell us about it!       

P.S. Click HERE for Debbie Ford’s free affirmations.  

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The Staycation Report: 3 Things I Learned

1. Planning is Key. Spontaneity is the spice of life… in an ideal world. When you take a vacation, there’s a lot of prep involved- packing, stopping the mail, taking out the trash, yada yada yada. In some ways, it’s no different when you go on a staycation, even if it’s only for the weekend.   

Meal planning allowed us to stock the fridge and steer clear of last minute trips to the supermarket for one last thing (I’m famous for that!). Rachel Ray’s Make Your Own Burrito Bar” recipe was a big hit. Yes . . .we ate out too (ahh…no dishes), and left room for spontaneity; my sweet tooth couldn’t resist stopping at Ben & Jerry’s for some mint chocolate chunk ice cream. Twice. But the second time- totally planned.

Often, the weather dictates how you’ll spend the day, take it or leave it. Thursday turned out to be a beautiful afternoon, one Tim fondly referred to as a Ferris Bueller day. After visiting the Children’s Museum of Manhattan, we strolled through Central Park and people-watched over a packed lunch. Plan B involved sleeping bags, popcorn, and Mary Poppins. While that would have been fine, nothing compares to breathing in some fresh, spring air!   

2. Get Unplugged! We live in a fast-paced, impatient, dot-mom world. Phone calls, text messages, emails, downloads. They’re all nice, in moderation. The problem is that we don’t moderate. I wanted to eliminate these distractions and be more attentive to what matters most in my life . . .spending time with the people I love. Besides, someday I’ll never wish that I’d spent more time on my computer. Eat more ice cream? Maybe. (Hence the two trips to Ben & Jerry’s.)   

I did tell friends and family about our staycation, just as I would if we were vacationing. Yes, in case of an emergency, I could still be reached via cell phone. Yes, people still called. No, it wasn’t an emergency. At one point, we did check messages. Big mistake. The bottom line: it’s uncomfortable being disconnected, especially when you’re lying on your own couch. I think it actually takes practice, something I’m more than willing to work on. You know, the “stuff” was all still here when I got back. I didn’t miss much, if anything at all.   

3. Make it a Habit of Smelling the Roses. For me, the whole point of a staycation is to practice slowing down and to live well (which doesn’t require $$$) right in your own backyard. Every now and then, I think it’s important to break up the monotony and do something fun or different, inspiring or creative, whatever that means for you. My husband felt that this was definitely easier to do once we hopped in the car, destination bound. It was much more challenging to ignore the to-do list at home and to relax, or god-forbid, do nothing. We’re so accomplish-oriented; it’s a tough habit to break.   

Every adult speaks of how quickly children grow, and heck, I’m not about to miss these awesome years. My personality necessitates that I have to consciously put on blinders, carve out time, and create a space that offers enrichment of the soul. The flowers are on the table. At least that’s a start.  

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Reading: A Way to Connect with Your Spouse


Prior to having a child, my husband and I usually spent our dinnertime recounting our teaching days, which were never short of funny, inspiring, aha! moments. We poured over challenging situations and sought each other’s advice in dealing with helicopter parents. I’ve always viewed our shared passion for educating youth as a gift.  It connects us; it’s nice to come home to someone who genuinely understands your world.

As you might imagine, when I chose to become a stay-at-home mom, I suddenly felt dull and boring.  I didn’t have stories to share at dinner, at least not ones that I believed were worthy of sharing (There’s that inner critic.).  Besides, did he really want to hear about how many diapers I changed or the challenge of finding my way into the shower?  While my daughter brought me great joy, there was also a sense of loss.  Really, I think this is a natural part of the process of redefining oneself.

That Christmas, my husband gave me Plain Truth, written by my favorite author, Jodi Picoult.  To my surprise, he suggested that we read it together; yes, men read her books too.  What I love about Jodi (we’re on a first name basis in this house) is that her books are emotionally charged with multi-dimensional characters who are struggling with difficult moral issues reflective of our time, many of them controversial.  She challenges my own belief system, as her characters walk a fine line between what we consider to be right and wrong, and I love that.  So, naturally, her books sparked some fresh dinner conversation, which is exactly what my husband intended, and exactly what I needed.  

Our little “book club” turned out to be a whole lot of fun, far more than I would have anticipated. During the day, I’d email him at school: “What page are you on?”  I was secretly hoping to be ahead.  No such luck.  He always managed to sneak in a few pages here or there during the bedtime bottle-feeding. I hate fast readers.

As an English teacher, I’ve always emphasized the power of words and language to connect us as human beings.  Although my role has changed, reading together has helped me to feel connected again, not only with my husband but with that teacher-self who was craving something more stimulating than baby babble. Our evening book talks have filled an intellectual void for me, and frankly, my brain doesn’t feel quite so mushy.  Tonight we’re having roast chicken with a side of good conversation.  I can’t wait to dig in! 

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